Discover 6 natural herbal teas to relieve coughs

Cough is a symptom that often accompanies several illnesses throughout the year. Flu, common cold, bronchitis, allergies, viral infections – there are many reasons for having a wet or dry cough. But there's no need to rush to the pharmacy for relief.

Grandmother's remedies are full of effective solutions to relieve and treat coughs. Among these remedies, herbal teas hold a special place. Their antitussive and anti-inflammatory properties make them valuable allies.

So here are 6 herbal tea recipes to consume to soothe your cough!

Thyme tea: the miracle drink for coughs

Thyme is a real medicine against coughs, whether they are wet or dry. Antitussive, expectorant, antiseptic, and anti-inflammatory, thyme has all the necessary properties to relieve a persistent cough and help you recover. Thyme tea has the particularity of relaxing the respiratory tract muscles and dissolving mucus, which instantly relieves all types of coughs.

Preparation of thyme tea:

• Heat 250 ml of water
• Add 2 sprigs of thyme or 3g of dried leaves
• Turn off the heat and let steep for 5 minutes
• Add a spoonful of honey if you wish

Ginger tea: effectively relieves coughs

The benefits of ginger are well established. This root has powerful anti-inflammatory properties that reduce coughing fits and treat respiratory tracts sensitized by illness. A recent study even revealed that ginger prevents the onset of colds and mucous membrane inflammation.

Preparation of ginger tea:

• Heat 250 ml of water
• Add 3g of peeled ginger
• Simmer for 6 to 7 minutes
• Filter the infusion and add honey, to taste

Fennel tea: ideal for wet coughs

Fennel is not only recommended for bloating. In addition to its digestive benefits, fennel is a very powerful natural expectorant. It helps the respiratory tract to expel the mucus that clogs them and, at the same time, eliminates any bacteria it may contain.

Preparation of fennel tea:

• Boil 250 ml of water
• Add 3 to 4g of crushed fennel seeds
• Turn off the heat and let steep for about 10 minutes, covered
• Filter and enjoy!

Mint tea: ideal for a cold

Mint tea is a true ally during a cold. And for good reason, the benefits of peppermint treat symptoms associated with colds and particularly relieve stuffy noses. Thanks to its antiviral and analgesic properties, mint infusions decongest the respiratory tract, treat sore throats, and relieve coughs.

Preparation of mint tea:

• Rinse and pluck the leaves from three sprigs of mint
• Boil 750 ml of water and add the mint leaves
• Turn off the heat and let steep for 10 minutes

To be drunk throughout the day.

Licorice tea: a remedy for sweet tooths

In phytotherapy (herbal medicine), licorice is considered a natural remedy for coughs. For wet coughs, it acts as an expectorant, and for dry coughs, it relieves pain and moisturizes.

Preparation of licorice tea:

• Boil 1 liter of water
• Once boiling, turn off the heat and add 4 licorice sticks
• Let steep for 10 minutes

As licorice is naturally sweet, you can add a spoonful of honey to taste, as well as a dash of milk. Consume hot or cold.

Chamomile tea: an ally against dry coughs

Chamomile has soothing properties. It relieves coughing fits and associated irritations. The calming properties of chamomile promote relaxation to soothe the mind as well as the cough.

Preparation of chamomile tea:

• Heat 250 ml of water
• Once boiling, add a large spoonful of chamomile flowers and turn off the heat
• Let steep for 3 to 4 minutes
• Add honey or lemon (optional)