FAQ: Why chew a licorice stick?

Why chew a liquorice stick instead of sucking on it?

Chewing a liquorice stick gradually releases the active ingredients contained in the root's fibres. Unlike simply sucking, chewing extracts glycyrrhizin and flavonoids trapped in the woody structure. This mechanical action optimises the absorption of beneficial compounds by the oral mucous membranes.

The chewing process also stimulates saliva production, creating a favourable environment for the dissolution of active substances. This enriched saliva then facilitates digestion and prolongs the therapeutic action.

What are the benefits of chewing liquorice?

Immediate digestive action

Chewing triggers the release of digestive enzymes that prepare the stomach to receive food. The benefits of liquorice sticks on digestion are felt from the first few minutes of chewing.

Soothing effect on mucous membranes

The anti-inflammatory compounds in liquorice act directly on the oral and pharyngeal tissues, relieving mild throat irritation and inflammation.

Stimulation of oral circulation

The mechanical action improves gingival microcirculation and contributes to natural oral hygiene.

How long should you chew a liquorice stick?

The optimal chewing time ranges from 15 to 20 minutes  for a standard-sized stick. This period allows for the complete extraction of active ingredients without the risk of an overdose of glycyrrhizin.

Start with 10-minute sessions if you are new to it, then gradually increase. Stop as soon as the taste significantly fades, which indicates that the soluble compounds are depleted.

When is the best time of day to chew liquorice?

Before meals

Ideally, chew 30 minutes before main meals to prepare the digestive system. This practice optimises gastric secretion and facilitates nutrient assimilation.

In case of digestive issues

Use the stick as soon as you experience feelings of gastric discomfort, bloating, or a heavy stomach.

Avoid in the evening

Late chewing can disrupt sleep in some people who are sensitive to the stimulating effects of glycyrrhizin.

Can you chew several sticks a day?

Daily consumption should not exceed 2 to 3 small sticks, or about 3 grams of dried root. This limit respects European health recommendations regarding glycyrrhizin intake.

Space out consumption by at least 4 hours to allow the body to eliminate active compounds and avoid accumulation.

Does chewing replace liquorice candies?

Absolutely. The natural stick contains up to 15 times more active ingredients than industrial confectionery. Moreover, it contains no added sugar, artificial colours, or chemical preservatives.

Chewing a natural liquorice stick provides lasting taste satisfaction and therapeutic benefits that candies cannot match.

What precautions should be taken when chewing?

Monitor your blood pressure

Glycyrrhizin can raise blood pressure in predisposed individuals. Regularly measure your blood pressure if you consume liquorice daily.

Beware of drug interactions

Inform your doctor about your consumption if you are taking cardiovascular treatments, diuretics, or corticosteroids.

Stay well hydrated

Prolonged chewing can dry out the mouth. Drink water regularly to maintain good hydration.

How to optimize chewing effectiveness?

Prepare the stick

Slightly moisten the end of the stick with warm water to facilitate the first bites and accelerate the release of aromas.

Chew methodically

Alternate between the right and left sides of the jaw for even extraction and to avoid muscle fatigue.

Keep the saliva

Keep the saliva loaded with active ingredients in your mouth for a few seconds before swallowing to maximise sublingual absorption.

Chewing liquorice sticks is an ancient therapeutic practice with multiple benefits. This natural and economical method far surpasses industrial alternatives in its effectiveness and purity.

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Learn the best techniques in our guide how to chew a liquorice stick or discover how long to chew for optimal effectiveness.