Difficult digestion? Our best plants and herbal teas to remedy it
Digestive discomfort after a meal can turn a moment of pleasure into a source of unease, disrupting our well-being. However, natural solutions exist to restore the balance of our digestive system. This article explores the benefits of plants and organic detox herbal teas to relieve these intestinal issues (discomfort, gas, and bloating in particular).
In our hectic lifestyles, between fast meals, processed foods, and constant stress, our digestive system is often put to the test. Symptoms such as bloating, abdominal pain, and acid reflux can result from an unbalanced diet, lack of exercise, and stress.
To prevent these discomforts and regain digestive comfort, natural remedies are an option to consider. Organic herbal teas and infusions offer a gentle and effective solution to relieve digestive problems, allowing us to fully enjoy every meal without fear.
To help you enjoy festive or hearty moments with complete peace of mind, we have selected a range of plants with digestive virtues, slimming allies to stay in shape, and recipes to favor.
1. The Essentials
Verbena:
Verbena, also called "Sacred Herb" or "Venus's Vein", is a valuable plant for digestive problems. It relieves stomach cramps, bloating, and nausea. To infuse it, use about 1 teaspoon of verbena leaves for 250 ml of boiling water, let steep for 5 to 10 minutes, then enjoy after a hearty meal.
Chamomile:
Chamomile is renowned for its soothing properties, containing flavonoids and essential oils that relax the digestive system. It is particularly recommended for combating indigestion, cramps, and stress, an often underestimated factor in dyspepsia. Drinking chamomile tea in the evening promotes restful sleep, in addition to preparing the stomach for a peaceful night.
Mint:
Mint stimulates bile secretion, thus accelerating digestion. As an antispasmodic, it also limits gastric reflux. To make an herbal tea, steep one teaspoon of peppermint leaves in a cup of boiling water for 10 minutes, filter, and enjoy after each meal.
Mint green tea is also a must-have among flavored teas. It is closely linked to convivial moments in many countries and finds its place both at the end of a meal and in the afternoon. Our organic Miss Mentha green tea with mint is a perfect balance between the vegetal notes of gunpowder and the peppermint from our regions.
Lemon Balm:
Lemon balm, a beneficial plant for the digestive system, relieves stomach aches and aids digestion. To preserve its virtues, immerse it in simmering water (90°C), then combine it with other digestive plants such as rosemary.
2. Alternatives
Thyme:
Thyme contains thymol, a compound offering antispasmodic and relaxing properties for the smooth muscles of the digestive tract. Drinking thyme infusion after dinner will reduce feelings of heaviness and bloating. It also acts as an excellent support in case of indigestion, by stimulating the production of digestive enzymes.
Fennel:
Anethole, its active compound, is a valuable ally against bloating and the feeling of a swollen stomach, as it improves the quality of digestive enzymes. In infusion, it supports liver activity, improves bile secretion, and contributes to better comfort after eating, especially in cases of slow digestion.
Licorice:
Licorice contains glycyrrhizin, which helps protect the stomach lining and reduce gastric acidity. It is recommended for those suffering from heartburn or gastroesophageal reflux. Drinking licorice infusion after eating will relieve your discomfort related to poor digestion. Be careful, however, the use of this plant should be moderate, especially in cases of hypertension.
Raspberry Leaves:
Raspberry leaves have astringent, antispasmodic, and digestive properties that help relieve gas and bloating. To prepare raspberry leaf tea, add one teaspoon of dried raspberry leaves to a cup of hot water, let steep for 5 to 10 minutes, then filter and enjoy.
3. Homemade Recipes
Fresh Mint Salad: Summer Recipe
Ingredients: cucumber, tomato, fresh mint, lemon juice, olive oil, salt, pepper.
Preparation: Dice the cucumber and tomatoes, chop the mint, then mix everything in a salad bowl. Season with lemon juice, olive oil, salt, and pepper to taste.
Thyme-Fennel Infusion:
Ingredients: dried thyme, fennel seeds, water.
Preparation: In a saucepan, boil water. Remove from heat, add your plants, let steep for 10 minutes, then filter and enjoy.
Grilled Chicken with Chamomile and Lemon:
Ingredients: chicken fillets, dried chamomile, lemon juice, salt, pepper.
Preparation: Season the chicken fillets with salt, pepper, lemon juice, and dried chamomile. Marinate for 30 minutes, then grill on the barbecue or in a pan until fully cooked.
Fennel and Licorice Soup: Comforting Recipe
Ingredients: fennel bulbs, dried licorice, vegetable broth, onion, garlic, salt, pepper.
Preparation: Sauté the onion and garlic in a saucepan, add the diced fennel bulbs and vegetable broth. Simmer, then add the dried licorice. Let steep for a few minutes, season with salt and pepper, then serve hot.
By incorporating these recipes into your routine, you can fully enjoy your meals while taking care of your digestion. Bon appétit!
4. Our Homemade Organic and Detox Recipes Made in France
✿ Digestou Organic Infusion
Ingredients: Anise, fennel, orange peel, verbena, licorice, peppermint, spearmint, chamomile. 100% organic, no added flavors
Take 3 g (the equivalent of one teaspoon) for 30 cl, infuse in water (ideally filtered) heated beforehand to 90°C for about 6 minutes.
Rooibos ✿ Chai bos ORGANIC
Ingredients: South African Rooibos*, cinnamon*, ginger*, cardamom seeds*, licorice*, fennel*, orange zest*, cloves*, anise*, pink peppercorns*, fenugreek*, natural flavor. *100% organic
Take 3 g (the equivalent of one teaspoon) for 30 cl, infuse in water (ideally filtered) heated beforehand to 90°C for about 5 minutes.
At Ascenbio, the customer is at the heart of our concerns because we firmly believe in the importance of meeting everyone's needs and expectations. We believe that each individual is unique and deserves our full attention to achieve their wellness goals. Our recipes have been created with this in mind, each plant selected for its effect and its properties/flavors.
We are committed to providing an exceptional customer experience.
5. Choice of Plant Origins and the Importance of Organic
The origin of plants is of paramount importance. Prioritizing plants grown in natural environments, far from pollution and pesticides, is essential to obtain pure products beneficial for health. The choice of organic plants also guarantees compliance with ecological agricultural standards, thus promoting the preservation of biodiversity and the sustainability of ecosystems, as well as their effectiveness. It is a commitment to your well-being and that of the planet.
At Ascenbio, we have opted for 100% ORGANIC and French origin when possible.
6. Our Opinion on Their Consumption and Customer Feedback
The daily consumption of herbal teas to relieve digestive problems is a widely recommended practice. Medicinal plants offer a natural and gentle alternative to promote healthy digestion and soothe intestinal discomforts.
Many customers testify to the benefits of these plants and organic infusions on their digestion. They report a significant reduction in bloating, a decrease in abdominal pain, and a feeling of lightness after meals. Some also highlight a marked improvement in intestinal transit.
7. Conclusion
Regularly consuming medicinal plants in the form of herbal teas offers a natural and effective solution to relieve digestive problems and promote healthy digestion. The choice of organic origins guarantees the quality and purity of the ingredients to the customer, while supporting environmentally friendly agriculture. Many formats exist to satisfy you: loose, sachets or metal boxes.
It is important to consult a healthcare professional before incorporating new plants into your daily routine, especially in case of pre-existing health problems. By opting for quality sales formats, you ensure that you fully benefit from the benefits of organic plants for your general well-being.