The 7 best teas recommended by a nutrition expert

Black or green, herbal or flavored, tea is an ancient beverage credited with many virtues. But what is the reality? A nutrition expert shares the seven best teas to consume to take care of your body. Say goodbye to promises of "miracle tea," "detox solution," and "slimming tea," and embrace infusions that are truly beneficial for your health.

Green tea, a gem for your well-being

Green tea is a widely consumed beverage around the world. Celebrated in Asia during the traditional tea ceremony, green tea is packed with benefits.

• Rich in antioxidants
• Source of amino acids
• Promotes fat burning
• Regulates blood sugar
• Reduces the risk of cardiovascular diseases

When to drink green tea?

Morning or evening, green tea can be enjoyed at any time of the day. Whether it's upon waking, during a lunch break, after meals, or in the late afternoon, this beverage hydrates and soothes hunger pangs.

Note : you can pair it with fruits or light dishes based on vegetables, fish, or lean meats.

Peppermint, an infusion with a thousand virtues

Peppermint is highly prized in essential oil form, but its virtues are just as present in infusion. Besides its singular scent and refreshing taste, peppermint is a:

• Tonic
• Digestive stimulant
• Pain reliever
• Antioxidant
• Natural expectorant

With all its properties, peppermint tea strengthens the body. It is recommended for relieving several ailments: infectious diseases, digestive problems, hair loss issues, or respiratory tract infections.

When to drink peppermint tea?

You can consume up to three cups of peppermint tea per day. Ideally, before meals to aid digestion.

Note : it is not recommended to consume peppermint tea at the end of the day, as its tonic properties can disturb sleep.

Chamomile tea, good for mind and body

Chamomile is often associated with a "retro" drink. Yet, nutrition experts place it on the podium of the best health drinks. Chamomile is rich in flavonoids, substances that fight heart disease and slow down skin aging. It is also recognized for its soothing properties that calm irritation and reduce stress.

When to drink chamomile tea?

Like green tea, chamomile can be enjoyed at any time of day. But the drink is particularly appreciated in the evening for its relaxing properties that promote sleep.

You can add a spoonful of honey or infuse cinnamon for woody aromas.

Ginger tea, an explosion of flavors and benefits

With its spicy and exotic taste, ginger tea stands out from other infusions. This natural tonic drink is packed with health benefits. And for good reason, ginger tea:

• Relieves digestive disorders
• Has antibacterial and anti-inflammatory properties
• Lowers blood pressure
• Promotes weight loss
• Can prevent the appearance of tumor cells
• Calms migraines
• Slows down skin aging

When to drink ginger tea?

It is recommended not to exceed one cup of ginger tea per day, due to the potency of this root. You can consume it in the middle of the day, as well as in the morning.

Hibiscus tea, a true treasure of benefits

Hibiscus is a flowering plant with numerous benefits. Its virtues are too often underestimated, yet it is a great source of flavonoids, anthocyanins, and phytosterols. Behind these unfamiliar terms lie draining, anti-inflammatory, and diuretic properties.

A great source of vitamin C and B2, hibiscus takes care of the body and seduces with its sweet and tangy flavor.

When to drink hibiscus tea?

Whether in the morning, afternoon, or early evening, hibiscus tea can be enjoyed at any time of day. It pairs well with many dishes and snacks. It is ideal as a cold drink, with fruit pieces for the more gourmet.

The unsuspected benefits of thyme tea

Thyme is an aromatic herb renowned for strengthening the immune system. It has several virtues:

• Antimicrobial
• Antiseptic
• Antioxidant
• Anti-inflammatory

Thyme tea is particularly recommended for taking care of one's health, especially in cases of bloating and dry or wet coughs.

When to drink thyme tea?

You can enjoy up to three cups of thyme tea a day, preferably after meals. One cup in the morning is enough to benefit from thyme's medicinal properties and start the day right.

Oolong tea, an invitation to take care of your body

Oolong tea is a tea whose oxidation level lies between that of green tea and black tea. It is also known as "blue tea" due to its bluish reflections and is mainly consumed in China and Taiwan, where it is popular for its numerous benefits.

• Rich in antioxidants
• Considered a natural fat burner
• Beneficial against heart disease
• Good for digestion
• Rich in minerals (sodium, potassium, magnesium, etc.)

When to drink oolong tea?

Oolong tea can be consumed at any time of day, thanks to its low theine content. It can accompany you from morning to evening, according to your desires and tastes.