A gastroenterologist recommends drinking one of these three beverages in the morning to protect your liver
The liver is an essential organ for maintaining proper bodily functions. It cleanses the blood of toxic substances, purifies the body, and facilitates the digestion of fats through bile production. The liver also stores glucose and many other vitamins from digestion.
For this reason, it is necessary to take care of this vital organ, especially during periods of overeating! That is, if you eat too much fatty food or have digestive problems. But how can you take care of your liver? Here are 3 drink ideas to consume to protect it.
The morning drink: the essential for a successful day
Enjoying a morning drink, like coffee, is a ritual that has become ingrained in the daily lives of many households. For both young and old, this drink signals the start of a successful day!
But if you're going to drink something every morning, why not opt for a healthy preparation that helps you start the day right while also protecting your liver? Because this essential organ is often overlooked in favor of the heart, lungs, or brain.
To protect your liver, Dr. Joseph Salhab, a gastroenterologist with over 1.4 million followers on TikTok, suggests replacing your traditional coffee or orange juice with one of these 3 drinks, ideal for a healthy liver.
Discover these recipes and see if you already consume one!
What drinks should you consume in the morning to protect your liver?
Coffee, black or green tea, hot chocolate, fruit juice, or milk – many drinks are consumed every morning. While some are truly bad for the body, being too high in sugar or fat, others remain neutral. But some also act as true protectors against diseases.
Here's what Dr. Joseph Salhab recommends.
Green tea: the ideal drink to replace your coffee
Green tea is now a widespread drink worldwide. Originating from China, it presents itself as the best alternative to coffee.
Why? Because green tea also contains caffeine, but in smaller quantities. A good way to make a smooth transition for those who are used to their morning espresso.
But green tea is above all a drink rich in benefits. It contains a high number of flavonoids, powerful antioxidants, which help detoxify the body and thus support liver function. This drink is also rich in vitamins C, B1, B2, and K.
However, the virtues of green tea don't stop there. It is rich in polyphenols, antioxidant molecules that fight free radicals and strengthen both immunity and the body's defenses.
Matcha tea: an antioxidant-rich infusion
Matcha tea is another ideal drink to have in the morning for a healthy liver! Matcha originates from Japan, and is prepared under very specific conditions that allow it to retain all its properties.
Matcha tea contains many protective and beneficial molecules. Chlorophyll and EGCG (Epigallocatechin Gallate) are particularly effective in protecting liver cells and ensuring its proper function. It also contains caffeine, though in smaller quantities than coffee.
The polyphenols it contains are antioxidants that help fight, in the long term, against liver cancers and fibrosis. To benefit from all the advantages of matcha tea, it is necessary to prepare it in its traditional way.
Indeed, this tea is not infused, but comes in the form of a powder that must be whisked with hot water. Be careful, the water should be hot but not boiling!
A smoothie: for a vitamin-rich and caffeine-free morning drink
The smoothie is the last drink recommended by Dr. Joseph Salhab. This morning drink is full of vitamins and nutrients. But it is especially ideal for those who do not wish to consume caffeine or theine.
The gastroenterologist advises opting for smoothies based on leafy vegetables, such as spinach, celery, or kale.
Other ingredients that have a beneficial effect on the liver: red berries.
These are very rich in antioxidants, which helps fight oxidative stress, support liver function, and protect its cells. The addition of lemon, which is rich in vitamin C, helps the liver eliminate toxins for faster blood purification.
Finally, a smoothie is also an ideal refreshing drink for summer mornings, and can be enjoyed by the whole family!
You can replace your morning espresso or juice with flavorful infusions. These come in several flavors to suit all tastes. Fruity, spicy, or woody flavors, infusions are good morning companions.
